pregnancy | LIFT & GLOW ACADEMY

Nov 29, 20174 min read

What does detox actually mean and how to do it?

Regular body cleanses and detoxes are key in health and healing. Detoxification is what our body is naturally designed to do to...

Nov 22, 20175 min read

Oil pulling for improved oral hygiene and health

Oil pulling has been making headlines and gaining popularity lately as the new oral care miracle, but it's actually an ancient tradition...

Nov 15, 20176 min read

Dry Brushing: Benefits and Techniques

Dry brushing is a natural, inexpensive way to detoxify and invigorate the skin and the whole body. It is a traditional technique that...

Nov 8, 20174 min read

The Importance of Lymph Drainage for Good Health

Proper function of the lymphatic system is crucial to the body’s ability to drain fluids, detoxify, regenerate tissues, filter out toxins...