morning | LIFT & GLOW ACADEMY

Jan 24, 201810 min read

The benefits of Morning Meditation

Developing a habit of morning meditation can be a life-altering experience in the most positive way. Effective meditation requires...

Dec 6, 20176 min read

The benefits of lemon water

We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity...

Nov 22, 20175 min read

Oil pulling for improved oral hygiene and health

Oil pulling has been making headlines and gaining popularity lately as the new oral care miracle, but it's actually an ancient tradition...

Nov 15, 20176 min read

Dry Brushing: Benefits and Techniques

Dry brushing is a natural, inexpensive way to detoxify and invigorate the skin and the whole body. It is a traditional technique that...

Nov 1, 20175 min read

Morning bed stretches

When we sleep, our muscles lose tone and fluid tends to pool along our back. Stretching helps to massage this fluid gently back into...

Oct 25, 20178 min read

The benefits of waking up early and soaking up the morning sun

In today’s busy world most people reach for the snooze button when the morning alarm goes off. After a few rounds of snoozing, finally...

Oct 18, 20174 min read

The perfect morning routine-Start your day right in 15 steps.

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead....