diet | LIFT & GLOW ACADEMY

Feb 28, 20186 min read

A GUIDE TO GOOD SLEEP

A guide to better sleep

Jan 17, 20185 min read

Lose Weight & Feel Great

5 Reasons to Detox and 5 Ways to Do it For most of us detox sounds like deprivation, starvation—or worse. We think hunger, weird food,...

Jan 3, 20185 min read

How to incorporate more fruit and vegetables into our diet

What is the recommended fruit and vegetable intake? It's recommended that you have at least five portions of a large variety of fresh...

Dec 27, 20173 min read

8 HEALTH BENEFITS OF PLANT-BASED DIETS

Plant foods provides us with nutrition, keep us healthy and acts as medicine for when we are sick. Plants are an essential part of any...

Dec 6, 20176 min read

The benefits of lemon water

We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity...

Nov 29, 20174 min read

What does detox actually mean and how to do it?

Regular body cleanses and detoxes are key in health and healing. Detoxification is what our body is naturally designed to do to...

Oct 11, 20176 min read

What to eat, say and think to balance the 7 chakras

The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along...

Sep 27, 20172 min read

Overfed and Undernourished

Overfed and Undernourished –seem to be contradictory in nature. How can one be overfed yet be undernourished? How can a person eat more...