detox | LIFT & GLOW ACADEMY

Jan 17, 20185 min read

Lose Weight & Feel Great

5 Reasons to Detox and 5 Ways to Do it For most of us detox sounds like deprivation, starvation—or worse. We think hunger, weird food,...

Dec 13, 20175 min read

Lemon Water Infused Recipes

Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. When...

Dec 6, 20176 min read

The benefits of lemon water

We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity...

Nov 29, 20174 min read

What does detox actually mean and how to do it?

Regular body cleanses and detoxes are key in health and healing. Detoxification is what our body is naturally designed to do to...

Nov 22, 20175 min read

Oil pulling for improved oral hygiene and health

Oil pulling has been making headlines and gaining popularity lately as the new oral care miracle, but it's actually an ancient tradition...

Nov 15, 20176 min read

Dry Brushing: Benefits and Techniques

Dry brushing is a natural, inexpensive way to detoxify and invigorate the skin and the whole body. It is a traditional technique that...

Nov 8, 20174 min read

The Importance of Lymph Drainage for Good Health

Proper function of the lymphatic system is crucial to the body’s ability to drain fluids, detoxify, regenerate tissues, filter out toxins...