active lifestyle | LIFT & GLOW ACADEMY

Nov 29, 20174 min read

What does detox actually mean and how to do it?

Regular body cleanses and detoxes are key in health and healing. Detoxification is what our body is naturally designed to do to...

Nov 1, 20175 min read

Morning bed stretches

When we sleep, our muscles lose tone and fluid tends to pool along our back. Stretching helps to massage this fluid gently back into...

Oct 25, 20178 min read

The benefits of waking up early and soaking up the morning sun

In today’s busy world most people reach for the snooze button when the morning alarm goes off. After a few rounds of snoozing, finally...

Oct 18, 20174 min read

The perfect morning routine-Start your day right in 15 steps.

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead....

Oct 11, 20176 min read

What to eat, say and think to balance the 7 chakras

The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along...

Sep 27, 20172 min read

Overfed and Undernourished

Overfed and Undernourished –seem to be contradictory in nature. How can one be overfed yet be undernourished? How can a person eat more...