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Mary Comerce
Feb 21, 20187 min read
What the Microwave does to our Food
How Microwaves Zap Food Nutrition Microwaves are a source of electronically generated electromagnetic energy. They trigger an inner...
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Mary Comerce
Jan 24, 201810 min read
The benefits of Morning Meditation
Developing a habit of morning meditation can be a life-altering experience in the most positive way. Effective meditation requires...
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Mary Comerce
Jan 17, 20185 min read
Lose Weight & Feel Great
5 Reasons to Detox and 5 Ways to Do it For most of us detox sounds like deprivation, starvation—or worse. We think hunger, weird food,...
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Mary Comerce
Jan 3, 20185 min read
How to incorporate more fruit and vegetables into our diet
What is the recommended fruit and vegetable intake? It's recommended that you have at least five portions of a large variety of fresh...
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Mary Comerce
Dec 27, 20173 min read
8 HEALTH BENEFITS OF PLANT-BASED DIETS
Plant foods provides us with nutrition, keep us healthy and acts as medicine for when we are sick. Plants are an essential part of any...
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Mary Comerce
Dec 6, 20176 min read
The benefits of lemon water
We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity...
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Mary Comerce
Nov 29, 20174 min read
What does detox actually mean and how to do it?
Regular body cleanses and detoxes are key in health and healing. Detoxification is what our body is naturally designed to do to...
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Mary Comerce
Nov 22, 20175 min read
Oil pulling for improved oral hygiene and health
Oil pulling has been making headlines and gaining popularity lately as the new oral care miracle, but it's actually an ancient tradition...
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Mary Comerce
Nov 15, 20176 min read
Dry Brushing: Benefits and Techniques
Dry brushing is a natural, inexpensive way to detoxify and invigorate the skin and the whole body. It is a traditional technique that...
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Mary Comerce
Nov 8, 20174 min read
The Importance of Lymph Drainage for Good Health
Proper function of the lymphatic system is crucial to the body’s ability to drain fluids, detoxify, regenerate tissues, filter out toxins...
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Mary Comerce
Nov 1, 20175 min read
Morning bed stretches
When we sleep, our muscles lose tone and fluid tends to pool along our back. Stretching helps to massage this fluid gently back into...
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Mary Comerce
Oct 25, 20178 min read
The benefits of waking up early and soaking up the morning sun
In today’s busy world most people reach for the snooze button when the morning alarm goes off. After a few rounds of snoozing, finally...
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Mary Comerce
Oct 18, 20174 min read
The perfect morning routine-Start your day right in 15 steps.
A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead....
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Mary Comerce
Oct 11, 20176 min read
What to eat, say and think to balance the 7 chakras
The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along...
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Mary Comerce
Sep 27, 20172 min read
Overfed and Undernourished
Overfed and Undernourished –seem to be contradictory in nature. How can one be overfed yet be undernourished? How can a person eat more...
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