Daily reminders, routine step clarification and motivation to ensure that you stay on track and feel supported every step of the way.

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Available at your convenience throughout the week.

Weekly 5-10 minutes, pre-recorded  face massage and, or acupressure  session, to provide facial muscle tension relief and work through chronic muscle spasms, boosting collagen and elastin production, leaving your skin plump, supple and glowing.

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To be done 2-3 times a week or as often as needed. 

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Available at your convenience throughout the week.

Weekly 5-15 minutes, pre-recorded  posture correction workout to be done 3-5 days a week.

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Preventing poor posture and unconscious slouching, working out neck, upper back, chest muscles and pelvis and foot positioning.

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Available at your convenience throughout the week.

Weekly 15 - 30 minutes, pre-recorded  body health daily workout.

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Targeted at improving overall health, weight-management, muscle tone, stamina and flexibility.

Resulting in a toned and sculpted body.

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Available at your convenience throughout the week.

Weekly DIY skin care recipes, tips and tricks will help you with the final touch in your skin care routine, whether you are looking to maintain your natural glow or turn back the hands of time for a special event.

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Available at your convenience throughout the current quarter.

Monthly LIVE group training and Q&A session that provides exercise performance feedback and correction to club members.

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Recordings will be available to club members throughout the current quarter.

Weekly 5-15 minutes, pre-recorded  face muscle workout for every morning and evening of the week.

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Facial muscle toning and conditioning, providing a lifted and sculpted feature definition and improving facial tissue metabolism and rejuvenation.

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Available at your convenience throughout the week.

Weekly 10- 20 minutes, pre-recorded, guided cranial alignment osteopathic techniques to be done only once a week.

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Cranial alignment, rejuvenation at the deepest level, restores youthful facial proportions and symmetry, preventing, delaying and reversing age related cranial changes.

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Available at your convenience throughout the week.

Weekly 3-10 minutes, pre-recorded  lymphatic drainage session to start every morning of the week.

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Lymphatic drainage assists in de-puffing and de-bloating, while promoting natural systemic detoxification.

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Available at your convenience throughout the week.

Anti - aging nutrition is one of the main building blocks of a youthful and radiant appearance. 

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Weekly recipes will provide you with healthy and delicious alternatives to promote your glow while leaving you satiated and satisfied.

A nutrient dense diet ensures internal rejuvenation on a cellular level.

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Available at your convenience throughout the current quarter.

Monthly expert talks, lectures and interviews provide in-depth knowledge and understanding of health and beauty industry concepts and trends.

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Available at your convenience throughout the current year.